I'm most grateful to you for taking so much trouble to explain the best way of getting there.
你不厌其烦地给我解释去那里的最佳途径,我对些深表感激。
If you want to be thinner and healthier, you have to eat less food--and you also have to take more exercise.
“如果你想瘦些、健康些,你就得少吃一点--你还得多运动。”